Food and Culture: Lesson 2: Native Americans

Pick two regional areas of traditional Native American cuisine to research. 
Recipe Source and Recipe Goldmine are good sources for such recipes. 


A Traditional Northeastern Indian Meal

Strawberry Juice

A Traditional Southeastern Indian Meal


A Traditional Great Plains Indian Meal

Peppermint Tea

A Traditional Southwestern Indian Meal


A Northwest Coast Indian Meal



  • Describe the similarities and differences between the two in terms of types of foods used and preparation of those foods. For these regions, you might consider making a menu of some of these dishes and or preparing and sampling them. If you choose to do this, please leave a comment with a link to a post on this for others to see.
  • Research Native Americans that live/lived near where you live. Have they influenced the foods that you eat today? If so, what dishes can you trace back to an American Indian dish?
  • In Native American culture, what is considered the cause of illness?
  • Research and describe the uses of corn for the traditional Native American.
  • What is the contemporary American Indian's diet and how has it been influenced by their history? Does this sub-culture of America have a lot of any particular illnesses that could be influenced by their diet? (diabetes, for example)



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